TRIGGER WARNING - Please be advised that today we are talking about TRAUMA. There are a few small references to suicide, and types of trauma that people experience.

A HUGE HUGE HUGE shoutout to Emily for coming on to talk about this today. We cover types of trauma, warning signs of trauma, and action steps/resources if you're experiencing trauma, or if someone you know and love is experiencing trauma.

Follow Emily on Instagram: @EmilyAndTheKindMind

The Kind Mind Project

• Neuroplasticity: Our Brain's Capacity For Change
• Saying Goodbye To a Therapist

The Body Keeps Score

Trauma Survivors Network

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