As a physical therapist who specializes in helping people find osteoarthritis pain relief and unlock adventure, I wanted to share the top 5 things I would never do. The goal of this video is to give you your power back when it comes to finding arthritis pain relief and let you know what is possible. Words can be extremely powerful. Remember you do have power.

In this episode I discuss:

1. How important physical activity really is

2. Ignoring pain is not healthy

3. Why words matter

4. Second opinions for joint replacements are a good idea

5. That you CAN squat

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media:

> My website

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This is not medical advice.

Learn more about the signature online program, the Arthritis Adventure Blueprint HERE.

Follow me on social media:

My website

Join my Private Facebook Group

Follow me on Instagram

Subscribe to my YouTube channel