Skiing is possible with osteoarthritis. The biggest challenge is simply making sure your body and your joints are prepared for the forces through your joints. Skiing takes a certain degree of strength and control in order to be successful in avoiding high levels of pain while out on the mountain.

In this episode, Alyssa is joined by Greg Louie, a physical therapist known as “The Ski PT”. You’ll learn:

1. What you need to consider to prepare your joints for skiing
2. Why balance is something you shouldn’t skip out on
3. Recovery strategies to optimize your time on the mountain

And MORE!

Find Greg on Instagram: https://www.instagram.com/the_ski_pt/

Find Greg on Facebook: https://www.facebook.com/legacyrehabandperformance.skiing

This is not medical advice.

Learn more about the signature online program, the Arthritis Adventure Blueprint HERE.

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