Have you recently taken a break from exercise because life happened and you got busy?

Breaks happen but the most important thing is getting back into the swing of consistent movement and making it a priority again.

There are 3 considerations when getting back into a routine to help avoid setting off a flare, injuring yourself, or increasing your pain levels. These three things are:

1. Increase frequency of rest
2. Shorten workouts
3. Consider full body moves

This is not medical advice.

Learn more about the signature online program, the Arthritis Adventure Blueprint HERE.

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