If you are sitting there thinking, “I really want to start making healthier choices with food but I have no idea where to start…” this episode is for you!

Join EC Synkowski of Optimize Me Nutrition and I as we discussed how to get started towards controlling osteoarthritis pain, controlling your weight, and reaching your nutritional goals.
In this episode we discuss:

• The best 3 steps to get started with to make healthy eating SIMPLE
• Is low carb or keto the best way to control joint pain?
• Are you really “undereating”?
• What is the best type of snack for weight loss and osteoarthritis?
• Are calories the main focus of a diet?

And so much more!

Follow EC at https://optimizemenutrition.com/ and on instagram at https://www.instagram.com/optimizemenutrition/

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

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