If you are looking for motivation, hope, and optimism if you have knee osteoarthritis- you are in the right place! I do want to add a disclaimer that this in no way demonizes surgery and there is absolutely a time and place for surgery but it should not be the first and only option. Learn how powerful conservative measures can be.

Watch the Youtube video of this presentation here

Read this blog post for more detailed instructions on how to tackle knee osteoarthritis

If you have bone on bone knee arthritis, read this blog post

In this episode, you will learn the answers to these burning questions:

• What is possible if you have knee osteoarthritis?
• What are the major myths about knee osteoarthritis?
• How to avoid premature surgeries and injections?
• Why your knee joint isn’t as vulnerable as you think?

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

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