Jacqueline is a personal trainer in the UK and the founder of Her Garden Gym. You can find her on instagram at https://www.instagram.com/hergardengym/. She has created her business on the pillar of active aging- breaking through all kinds of different stereotypes such as ageism, strength training as you get older, and showing you that it is never too late.

I recently did an episode with her on instagram live that you can find here: https://www.instagram.com/p/CbYSdIYoLHo/

In this episode we talk about:

• Why strength training is critical at any age
• How you learn to adapt training with injuries and with increasing age
• How she personally approached her recent osteoarthritis diagnosis
• How to handle the thinking “I can’t do exercise like I used to”
• One of the biggest challenges her clients face when beginning strength training

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

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