Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 9.6 million views for her second TEDx talk "Intermittent Fasting: Transformational Technique". With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health. She is passionate about helping women find wellness through the healing power of nutrition and fasting

Follow Cynthia on instagram here: https://www.instagram.com/cynthia_thurlow_/

Find her book here: https://cynthiathurlow.com/book/

In this episode we discuss:

1. What is intermittent fasting? What are the researched benefits of it?
2. How does intermittent fasting work?
3. What are some considerations before starting fasting?
4. What are the biggest myths surrounding intermittent fasting?
5. How intermittent fasting can help with osteoarthritis and inflammation management
6. Considerations for intermittent fasting and exercise

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

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