11 Exercises for Degenerative Disc Disease: https://keeptheadventurealive.com/exercise-for-degenerative-disc-disease/

Follow along workout: https://youtu.be/-vYWY2xrat0

6 exercises to help with degenerative disc disease: https://youtu.be/7m7O_I3hVZA

3 things to avoid with degenerative disc disease:

Degenerative disc disease (DDD) can negatively impact your life without the right action steps forward. There are ways to relieve back pain so you can get out there and adventure! As a physical therapist there are 3 common things you should avoid when it comes to treating degenerative disc disease. These include: avoiding a quick surgery decision, avoiding inactivity, and avoiding relying on passive treatments. In this episode you’ll learn how to avoid each of these things to find back pain relief.

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

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