In this week’s episode I was joined by bodybuilder, powerlifter and coach, Brian Minor. I was lucky enough to attend Brian’s webinar at the Kabuki Education Week on powerbuilding which provided some great content and information on a topic that can sometimes be misunderstood by lifters and coaches. Therefore, in this episode we chatted about programming for strength and hypertrophy, finding the right balance, as well as solutions to where some lifters and coaches may go wrong.

You can follow Brian via the following links;

Instagram: https://www.instagram.com/bdminor/?hl=en  

Website: https://myojournal.com/  

You can follow myself, Coach Cuthbert, via the following links;

Instagram: https://www.instagram.com/coach_cuthbert/?hl=en

Facebook: https://www.facebook.com/coachcuthbert/

Website: http://www.coachcuthbert.co.uk/