I’ve been lucky enough to have this guy as a guest on Strength Chat before back in episodes 42 and 99, so I was really pleased to catch up with him in this week’s episode. Today I was joined by probably one of the coolest guys in the world of strength, Eric Helms. I’ve said it before, and I’ll say it again, you can’t help but learn something whenever you listen to Eric speak. A great conversation and discussion for this week’s episode where we chatted about programming, periodisation, and how to filter out the signal from the noise when it comes to working with lifters.

You can follow Eric via the following links;

Instagram: https://www.instagram.com/helms3dmj/?hl=en  

Website: https://3dmusclejourney.com/    

You can follow myself, Coach Cuthbert, via the following links;

Instagram: https://www.instagram.com/coach_cuthbert/?hl=en

Facebook: https://www.facebook.com/coachcuthbert/

Website: http://www.coachcuthbert.co.uk/