To have this guy as a guest for this weeks Strength Chat episode was awesome. For this episode, I was joined by a coach passionate about helping people move without limitations who has trained dozens of first round draft picks across all the major US sports and a National Championship winning baseball team, Conor Harris. I really enjoyed speaking with Conor. How he puts his information and content across is so useful and allows you to understand some concepts that at first can seem quite confusing. He also challenges traditional thought processes to help you improve your training and performance. Therefore, in this episode, we chatted about his eBook Bulletproof Powerlifting and additions you can add to your training for longevity and potential injury prevention.

You can follow Conor via the following links;

Instagram: https://www.instagram.com/conor_harris_/?hl=en

Website: https://www.thepinnacleperformance.com/   

You can follow myself, Coach Cuthbert, via the following links;

Instagram: https://www.instagram.com/coach_cuthbert/?hl=en

Facebook: https://www.facebook.com/coachcuthbert/

Website: http://www.coachcuthbert.co.uk/