In this week’s Strength Chat I got the opportunity to speak with a coach and competitive powerlifter, with 2x British and Commonwealth titles to her name, Sophia Ellis. In such a short amount of time being involved in powerlifting, Sophia has achieved so much and I’m sure there’s a lot more to come. She has also been a great ambassador for building people’s confidence in getting involved in strength training and powerlifting. Therefore, in this episode, we chatted about body image, training to beat yourself up and what does healthy look like.

You can follow Sophia via the following links;

Instagram: https://www.instagram.com/sophiastrength/?hl=en  

Website: https://www.sophiaellis.co.uk/    

You can follow myself, Coach Cuthbert, via the following links;

Instagram: https://www.instagram.com/coach_cuthbert/?hl=en

Facebook: https://www.facebook.com/coachcuthbert/

Website: http://www.coachcuthbert.co.uk/