In this week’s Strength Chat I had the pleasure of speaking with an applied sports scientist with over 25 years’ experience in high performance, as well as being involved in over 250 peer reviewed published articles, Tim Gabbett. To have the opportunity to speak to someone of Tim’s knowledge and experience was awesome. As he has been in and around high performance for such a long time, his insight into how to work and get the best out of athletes in that environment is second to none. Therefore, in this episode, we chatted about injury prevention and managing an athlete’s workload.

You can follow Tim via the following links;

Instagram: https://www.instagram.com/gabbetttim/?hl=en  

Website: https://gabbettperformance.com.au/  

You can follow myself, Coach Cuthbert, via the following links;

Instagram: https://www.instagram.com/coach_cuthbert/?hl=en

Facebook: https://www.facebook.com/coachcuthbert/

Website: http://www.coachcuthbert.co.uk/