For this weeks Strength Chat, I spoke with a powerlifting coach working with beginners to elite level lifters as well as delivering seminars and educational content for fitness professionals, Will Berkman. The content and information that Will produces is so insightful and makes you think about how you can practically improve your training and performance. I think sometimes lifters can get lost and confused in what they need to do to improve, rather than thinking logically and not over complicating things. This is where, I think, Will comes into his own as coach as you can see by the progress and results, he gets with his lifters. Therefore, in this episode, we chatted about developing a system and how lifters can make progress when they look like they’ve fallen into a habit of coasting.

You can follow Will via the following links;

Instagram: https://www.instagram.com/w.berkmanpt/?hl=en  

Website: https://www.willberkman.com/

You can follow myself, Coach Cuthbert, via the following links;

Instagram: https://www.instagram.com/coach_cuthbert/?hl=en

Facebook: https://www.facebook.com/coachcuthbert/

Website: http://www.coachcuthbert.co.uk/