What an episode to kick off 2021! In this week’s episode, I had the opportunity to speak with a coach and competitive bodybuilder, having been involved in various published peer reviewed literature and articles, Scott Stevenson. With so much experience from the academic environment, as well as in the gym itself, it was great to chat about all things training with Scott. He had some great analogies and thoughts on topics that can sometimes seem confusing to people. Therefore, in this episode, we covered periodising programming for muscle building and how do you address areas for improvement, as well as tracking progress.

You can follow Scott via the following links;

Instagram: https://www.instagram.com/fortitude_training/?hl=en

Website: http://drscottstevenson.com/index.html

You can follow myself, Coach Cuthbert, via the following links;

Instagram: https://www.instagram.com/coach_cuthbert/?hl=en

Facebook: https://www.facebook.com/coachcuthbert/

Website: http://www.coachcuthbert.co.uk/