What a way to finish the year for Strength Chat! In this week’s episode I was joined by the Co-Owner of Kabuki Strength, the Mad Scientist of Strength himself, Chris Duffin. I have followed Chris’s work for some time now, from the bars he makes to his own podcast and content he produces. He has so much experience and knowledge, as well as a great mind for looking to improve and advance the field of strength training. Therefore, in this episode, we chatted about the difference between full power meets and exhibition lifting, is there such a thing as being in your prime as a lifter, and challenging movement patterns to further increase your strength.

You can follow Chris via the following links;

Instagram: https://www.instagram.com/mad_scientist_duffin/?hl=en

Website: https://christopherduffin.com/

You can follow myself, Coach Cuthbert, via the following links;

Instagram: https://www.instagram.com/coach_cuthbert/?hl=en

Facebook: https://www.facebook.com/coachcuthbert/

Website: http://www.coachcuthbert.co.uk/