It was a real pleasure to have this guy as a guest for this weeks Strength Chat. In this episode I was joined by a pro natural bodybuilder and sports nutrition researcher, having published numerous peer reviewed research papers, Eric Trexler. As nutrition can be a bit of minefield at times for some people, the work that Eric does with Stronger by Science in producing blogs and podcasts, it really does provide more easily digestible information that people can use. This can be even more so when you start to look at protein powders and nutrition surrounding training. Therefore, in this episode, we chatted about whether all protein powders are created equal, best practises of using protein powders and their effect on performance.

You can follow Eric via the following links;

Instagram: https://www.instagram.com/trexlerfitness/?hl=en

Website: https://www.strongerbyscience.com/

You can follow myself, Coach Cuthbert, via the following links;

Instagram: https://www.instagram.com/coach_cuthbert/?hl=en

Facebook: https://www.facebook.com/coachcuthbert/

Website: http://www.coachcuthbert.co.uk/