For this weeks Strength Chat, it was awesome to have this guy as a guest. In this episode I was joined by a chiropractor, strength and conditioning coach, powerlifter, and the Co-Founder of Pre-Script, the one and only Dr. Jordan Shallow. I have followed the content that Jordan produces for some time now, whether that be from articles he has posted, the podcast he runs, or the content he shares on social media. He’s a really smart guy and has definitely made me think a lot more about how I coach the clients I work with. Therefore, in this episode, we chatted about what does optimal look like, and whether chasing optimal can be a hindrance, as well as the importance of being adaptable.

You can follow Jordan via the following links;

Instagram: https://www.instagram.com/the_muscle_doc/?hl=en  

Website: https://www.pre-script.com/

You can follow myself, Coach Cuthbert, via the following links;

Instagram: https://www.instagram.com/coach_cuthbert/?hl=en

Facebook: https://www.facebook.com/coachcuthbert/

Website: http://www.coachcuthbert.co.uk/