For this weeks Strength Chat, I had the opportunity speak with IFBB pro bodybuilder, John Meadows. To be able to speak to John was awesome. He has so much knowledge and experience and has seen how the fitness industry has changed over time, whether they were all good changes or not. In this episode we chatted about the changing landscape of nutritional information, how it has changed or improved over time. We also covered supplements, their pros and cons and how their effect on getting ripped and losing fat, as well as muscle soreness and its effects on muscle building.

You can follow John via the following links;

Instagram: https://www.instagram.com/mountaindog1/?hl=en

Website: https://mountaindogdiet.com/

You can follow myself, Coach Cuthbert, via the following links;

Instagram: https://www.instagram.com/coach_cuthbert/?hl=en

Facebook: https://www.facebook.com/coachcuthbert/

Website: http://www.coachcuthbert.co.uk/