It was a real pleasure to have this guy on this weeks Strength Chat. In this week’s episode, I had the opportunity to speak with sports scientist, personal trainer, sports massage therapist and nutritionist. He’s worked with Hollywood A listers, world champions and European royalty. Today I was joined by Luke Worthington. With the influence of social media, a lot of people can fall into the trap of quick fixes and getting results fast from seeing snippets of celebrity workouts and transformations. With the variety of clients Luke has worked with, and his background in education and coaching, it was interesting to get an insight into the behind the scenes of these celebrity transformations. Therefore, in this episode, we myth busted the misleading information for celebrity transformations that may mislead the general population, as well as trying to define what healthy means.

You can follow Luke via the following links;

Instagram: @lukewtraining

Website: https://www.lukeworthington.com/

You can follow myself, Coach Cuthbert, via the following links;

Instagram: @coach_cuthbert

Facebook: Coach Cuthbert Training Systems

Website: http://www.coachcuthbert.co.uk/