In this weeks Strength Chat episode, I had the opportunity to speak with IPF World Champion, holding the most Open world records, Blaine Sumner. Blaine is at the very top of his game, lifting some crazy weights, having squatted the most weight in IPF history with a 515kg squat back in March! Obviously as spectators, we only see the final lifts on the platform from Blaine. Therefore, in this episode, we chatted about his training, how he manages his fatigue around heavy sessions, as well as his exercise variation in his programmes.

You can follow Blaine via the following links;

Instagram: @thevanillagorilla92

You can follow myself, Coach Cuthbert, via the following links;

Instagram: @coach_cuthbert

Facebook: Coach Cuthbert Training Systems

Website: http://www.coachcuthbert.co.uk/