For this weeks Strength Chat, I had the pleasure of speaking with biomechanics and rehab specialist, David Grey. To have the opportunity to speak to David was awesome. For topics that from the outside looking in can look too complicated to understand, he does a great job of putting across the information and content in a more digestible way for people to understand. From my point of view as a coach, David has helped me understand the world of pre/rehab a bit more. Therefore, in this episode, we chatted about foot health and why it’s so important, as well as his thoughts on activation exercises and long-term vs short term fixes.

You can follow David via the following links;

Instagram: @davidgreyrehab

Website: https://www.davidgreyrehab.com/

YouTube: https://www.youtube.com/davidgreyrehab

You can follow myself, Coach Cuthbert, via the following links;

Instagram: @coach_cuthbert

Facebook: Coach Cuthbert Training Systems

Website: http://www.coachcuthbert.co.uk/