For this week’s Strength Chat, I had the pleasure of speaking with  US Army Veteran, and the CEO of OPEX, Carl Hardwick. OPEX produce consistent, quality content that helps coaches develop their skills and systems they can use with their clients. To have the opportunity to speak with Carl, who has so much experience of different coaching environments and influences, as well as having great success after getting involved with OPEX, provided some great content on coach development. In this episode we chatted about how a coach can change and develop over time, as well as increasing the level of professionalism within the fitness industry.

You can follow Carl via the following links;

Instagram: @hardwickcarl

Website: https://opexfit.com/

You can follow myself, Coach Cuthbert, via the following links;

Instagram: @coach_cuthbert

Facebook: Coach Cuthbert Training Systems

Website: http://www.coachcuthbert.co.uk/