In this weeks Strength Chat episode, I had the opportunity to speak with the founder and CEO of Renaissance Periodization, Nick Shaw. I have followed Renaissance Periodization for quite some time now, and the quality of content and information they provide consistently is awesome. I know it’s massively helped me in my own training and coaching. In this episode, I chatted with Nick about negotiable and non-negotiable when it comes to fat loss and changing body composition, as well as how to make sure you stay consistent to achieve your goals.

You can follow Nick via the following links;

Instagram: @nick.shaw.rp

Website: https://renaissanceperiodization.com/

You can follow myself, Coach Cuthbert, via the following links;

Instagram: @coach_cuthbert

Facebook: Coach Cuthbert Training Systems

Website: http://www.coachcuthbert.co.uk/