In this weeks Strength Chat, I had the opportunity to speak with a multiple US and the 2017 IPF World Champion with a background in bodybuilding and gymnastics, Marisa Inda. Having followed Marisa for such a long time, it was great to have the opportunity to talk about all things training with her. It’s very apparent from seeing the content that Marisa shares that she loves what she does and has fun with it. Therefore, in this episode we chatted about the important of keeping your training fun and including some play, as well as the mindset of training for the long term and managing training as changes in life happens.

You can follow Marisa via the following links;

Instagram: @marisainda

Website: https://www.jtsstrength.com/coaches/coach-marisa-inda/

You can follow myself, Coach Cuthbert, via the following links;

Instagram: @coach_cuthbert

Facebook: Coach Cuthbert Training Systems

Website: http://www.coachcuthbert.co.uk/