It was a real pleasure to have this a guest on Strength Chat this week. In this episode, I spoke with a PhD in neurology and behaviour, as well as being a multiple masters world champion in Brazilian Jiu Jitsu, Dr. Mel Davis. After following Mels work and hearing her speak on other podcasts, it was great to have opportunity to speak to her about her area of expertise on all thing’s habits and behaviour change. Creating habits and changing behaviour is something I have found as a coach that some people can really struggle with. Therefore, in this episode, we covered how to create successful habits and positive behaviour change, as well as finding out how to filter out what works best for you.

You can follow Mel via the following links;

Instagram: @regressive_underload

Website: https://renaissanceperiodization.com/team-member/mel-davis-phd

You can follow myself, Coach Cuthbert, via the following links;

Instagram: @coach_cuthbert

Facebook: Coach Cuthbert Training Systems

Website: http://www.coachcuthbert.co.uk/