In this week’s episode, I caught up with one of the worlds top MMA trainers and strength and conditioning coaches, Phil Daru. I last spoke to Phil way back in episode 55, so to have him as a guest on Strength Chat again was awesome. Ever since our last conversation, the advice and guidance Phil gave me, as well as following the content and information he puts out there has had such a positive impact on my own coaching and training. He has so much knowledge and experience you can’t help but learn something from him every time to you speak to him. In this episode we chatted about how strong is strong enough, and when can being too strong become detrimental to performance, as well how to control strength and power in combat sports.

You can follow Phil via the following links;

Instagram: @darustrong

Website: https://www.darustrong.com/

You can follow myself, Coach Cuthbert, via the following links;

Instagram: @coach_cuthbert

Facebook: Coach Cuthbert Training Systems

Website: http://www.coachcuthbert.co.uk/