For this week’s Strength Chat, I caught up with the founder of Performance RX and a lead instructor for the McGill Trainer courses, who also happens to be an all-round great guy, Joel Proskewitz. I last spoke to this guy back in Strength Chat episode 82 which quickly became one of the most popular episodes I have published and so to be able to have him back for another episode was awesome.  I always learn so much every time I speak with Joel and buy a lot into his thoughts and philosophies on training and coaching. Therefore, in this episode, we spoke about a topic that Joel has mentioned a lot which is why everything matters.

You can follow Joel via the following links;

Instagram: @joelperform_rx

Website: http://www.performancerx.co.uk/

You can follow myself, Coach Cuthbert, via the following links;

Instagram: @coach_cuthbert

Facebook: Coach Cuthbert Training Systems

Website: http://www.coachcuthbert.co.uk/