It was a real pleasure to have this guy as a guest on Strength Chat this week. In this week’s episode, I spoke with a personal trainer focused on translating scientific research into more digestible information for coaches and the average gym goers around the world, Luke Tulloch. To be able to talk all things training, coaching and nutrition with Luke was great. How Luke puts his thoughts and reasoning's across was great to listen to and gave a lot of food for thought. We chatted about how willpower can get you so far when it comes to training and nutrition, and what to do when willpower starts to decrease.

You can follow Luke via the following links;

Instagram: @_luketulloch

Website: https://www.luketulloch.com/

You can follow myself, Coach Cuthbert, via the following links;

Instagram: @coach_cuthbert

Facebook: Coach Cuthbert Training Systems

Website: http://www.coachcuthbert.co.uk/