It was a real pleasure to have the opportunity to speak to this guy on Strength Chat. In this week’s episode I spoke with the founder of OPEX and the winner of the 2007 CrossFit Games, James Fitzgerald. As James has so much experience of training, coaching, and competing, with a great story to tell, it was great to chat with him about his thoughts on training for performance vs longevity. An insightful conversation and a lot of points that will give you some food for thought.

You can follow James via the following links;

Instagram: @jfitzopex

Website: https://opexfit.com/

You can follow myself, Coach Cuthbert, via the following links;

Instagram: @coach_cuthbert

Facebook: Coach Cuthbert Training Systems

Website: http://www.coachcuthbert.co.uk/