I don’t think I’ve ever been as excited to host a Strength Chat episode! For this week’s guest, I had the pleasure of chatting with a multiple world record holding powerlifter, exercise physiologist and a Doctor of Physical Therapy, the one and only, Stefi Cohen. To be able to chat to Stefi, who is such an influential figure within the world of strength sports, about training and building success was awesome. With the amount of records Stefi holds, I think it can be forgotten sometimes the hard work and successful habits it took to get her where she is today. Therefore, in this episode, we covered how you can still have variety in your training and still be successful in powerlifting, how Stefi’s training has changed over time and how to build successful habits and behaviours.

You can follow Stefi via the following links;

Instagram: @steficohen

Website: https://hybridperformancemethod.com/

You can follow myself, Coach Cuthbert, via the following links;

Instagram: @coach_cuthbert

Facebook: Coach Cuthbert Training Systems

Website: http://www.coachcuthbert.co.uk/