For this weeks Strength Chat, I had the absolute pleasure of having the opportunity to speak with a weightlifting and powerlifting coach with over two decades of experience, having coached multiple national and world record holders, Max Aita. To be able to talk all things strength training with Max was awesome. With a foot in both the weightlifting and powerlifting camps, it was great to hear his thoughts on the similarities and differences, as well as what both sports could learn from each other. A really interesting chat with a great coach.

You can follow Max via the following links;

Instagram: @max_aita

Website: https://www.jtsstrength.com/

You can follow myself, Coach Cuthbert, via the following links;

Instagram: @coach_cuthbert

Facebook: Coach Cuthbert Training Systems

Website: http://www.coachcuthbert.co.uk/