It was awesome to have this guy as a guest on this week’s Strength Chat. In this episode I had the opportunity to chat with the president of Robertson Training Systems and the co-owner of IFAST, as well as having a great reputation of being a go to resource for athletes and coaches within the world of professional sport and the fitness industry, Mike Robertson. Mike is a coach I have followed for some time. How he puts his content and information across has massively helped me as a coach and how I work with my clients. Therefore, in this episode, we chatted about training quality vs training quantity, the minimum you can do to still achieve results, and Mikes analogy of the training bank.

You can follow Mike via the following links;

Instagram: @robtrainsystems

Website: https://robertsontrainingsystems.com/

You can follow myself, Coach Cuthbert, via the following links;

Instagram: @coach_cuthbert

Facebook: Coach Cuthbert Training Systems

Website: http://www.coachcuthbert.co.uk/

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