I last spoke to this guy way back in Strength Chat Episode 31, so it was awesome to be able to catch up with him again for this week’s episode. This week’s guest is a 5x IPF World Champion, Ray Williams. Ray has had so much success within the world of powerlifting, winning numerous national and world titles, as well as breaking various world records. However, when it comes to athletes at the very elite level such as Ray, how do they know what they need to improve on? In this episode we chatted about working on weaknesses, if lifters weaknesses change over time, and how to always look at ways to improve.

You can follow Ray via the following links;

Instagram: @optimusprime_334

You can follow myself, Coach Cuthbert, via the following links;

Instagram: @coach_cuthbert

Facebook: Coach Cuthbert Training Systems

Website: http://www.coachcuthbert.co.uk/

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