What an episode! In this week’s Strength Chat, I caught up with Nicola Paviglianiti and John Downing who both play a key role in the running of the charity, Lift4Life. Since finding out about this charity and seeing what great work they do by using powerlifting to improve people’s lives and communities, I had to take the opportunity to share their story. In this episode we chatted how Lift4Life was created, the work they do within the communities and the positive knock on effect of their projects.

You can follow Nicola via the following links;

Instagram: @storiesnotselfies

You can John via the following links;

Instagram: @downing_powerlifting

You can follow Lift4Life via the following links;

Instagram: @lift4life_worldwide

Website: https://www.lift4life-worldwide.org/

You can follow myself, Coach Cuthbert, via the following links;

Instagram: @coach_cuthbert

Facebook: Coach Cuthbert Training Systems

Website: http://www.coachcuthbert.co.uk/

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