For this week’s Strength Chat, it was an absolute pleasure to have the opportunity to speak with British weightlifter, who won a silver medal at the 2018 Commonwealth Games, Sarah Davies. To be able to chat to a lifter of Sarah’s calibre was awesome. She is also really friendly and a great role model to follow. In this episode we chatted about her own training and routine, the purpose of skill work to improve your lifts and set new PBs, as well as competing in pageants outside of weightlifting.

You can follow Sarah via the following links;

Instagram: @sarahd_gb

Website:  https://www.wisdom4weightlifting.com/

You can follow myself, Coach Cuthbert, via the following links;

Instagram: @coach_cuthbert

Facebook: Coach Cuthbert Training Systems

Website: http://www.coachcuthbert.co.uk/

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COMPLETE ONLINE COACHING: https://docs.google.com/forms/d/1Q00Am67pl65nswCMsxyPwhJWCpeXvkigk3aAhVXfSYQ/edit

2 WEEK HOME WORKOUT PLAN: https://app.fitr.training/plan/2040

8 WEEK FAT LOSS BOOTCAMP: https://app.fitr.training/plan/1846