It was an absolute pleasure to have this guy as a guest for this weeks Strength Chat. In this episode I spoke with a physical therapist providing a trusted resource through The Barbell Physio, Zach Long. Having followed Zach’s work for such a long time, it was great to have the opportunity to pick his brains. We chatted about bulletproof programming and training to help reduce the risk of injury in sports that can have a wide variety of movements, such as CrossFit.

You can follow Zach via the following links;

Instagram: @thebarbellphysio

Website:  https://thebarbellphysio.com/    

You can follow myself, Coach Cuthbert, via the following links;

Instagram: @coach_cuthbert

Facebook: Coach Cuthbert Training Systems

Website: http://www.coachcuthbert.co.uk/

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