It was awesome to have these two guys as guests on this weeks Strength Chat. In this episode, I chatted with the co-creators of Citizen Athletics, Teddy Willsey and Sam Spinelli. These two guys combine their experience of strength training and background in physical therapy to put some great content out there. I know from following them myself for some time, the information they provide has massively helped me out as coach working with my own clients and in my own lifting. Therefore, we chatted about building robustness, what that involves, and how you can add that into programming.

You can follow Teddy via the following links;

Instagram: @strengthcoachtherapy

Website: https://citizenathletics.com/   

You can follow Sam via the following links;

Instagram: @dr.samspinelli

YouTube: https://www.youtube.com/channel/UCAtmVKWydaRwpgZsxQw7rYg

You can follow myself, Coach Cuthbert, via the following links;

Instagram: @coach_cuthbert

Facebook: Coach Cuthbert Training Systems

Website: http://www.coachcuthbert.co.uk/

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COACHING SERVICES http://www.coachcuthbert.co.uk/#PT