It was an absolute pleasure to have these two guys as guests on Strength Chat this week. In this episode, I spoke with the Head Coach and founder of Speedworks Training, Jonas Dodoo, and Speedworks Training Coach, Mat Cook. With working with Mat and seeing how he has developed under the mentorship of Jonas; it was great to have they both on the podcast together chatting about their thoughts on training and coaching. We spoke about a day in the life of a high-performance consultant and a look at the world of speed training.

You can follow Jonas via the following links;

Instagram: @eatsleeptrain_

Website:  https://speedworks.training/  

You can follow Mat via the following links;

Instagram: @matcookcoaching

You can follow myself, Coach Cuthbert, via the following links;

Instagram: @coach_cuthbert

Facebook: Coach Cuthbert Training Systems

Website: http://www.coachcuthbert.co.uk/

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COACHING SERVICES http://www.coachcuthbert.co.uk/#PT