Episode Journal Prompts: 

-Why do you make your "need to rest" easier for others to understand/ accept ?

-When do you think you've "earned" time to rest?

-Are you aware of your body's indicators for rest?

-Is rest optional or vital for you? Do your actions align with your answer?

-Who are you waiting on to grant you permission to rest?

-What are ways to intentionally rest that resonates with you?