What: Strength - both physical and mental, is something that builds only when we face challenges.

Why: We need it so we can do great things! If you’re ok where you’re at and you don’t want to change anything - congratulations - you’ve arrived - and you have no place to go!

If you’re like me - you’ll know that the more you know - the more you realize you don’t know - and out of every opportunity comes even more opportunity.

The correlation between building physical strength and how that can actually change our mental toughness too.

Our bodies have wisdom.

• gut feelings
• heart aches
• tingles on our spine
• hair stands on end

So how can we use this to our advantage?

• use it by doing things that we didn’t think we do
• Ask “What if” and IMAGINE
• Be ok with failing. If you’re so afraid of failing that you never try you’re doing yourself a disservice. You’ll never get stronger and you’ll never grow.

Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker. She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!

Website [https://www.lacychrist.com/]

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LinkedIn [https://www.linkedin.com/in/lacychrist/]

iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]

Tank Tops [https://www.lacychrist.com/empoweredempress]

Email [lacy@lacychrist.com]