Depression is running rampant. Let’s empower eachother to not let anxiety rule the day.

Card of the Day - Six of Swords - Radiant Rider Waite - transition with mental clarity on the other side… it’s not going to last forever and don’t dwell on what’s left behind! Think about what you’re doing - the baggage that you’ve brought with you - and keep your eye trained on the outcome you want. See the card here and don’t forget to follow The Powerful Empath on IG: https://www.instagram.com/thepowerfulempath/

Here’s what we cover in this podcast:

• How the cycles of depression are like a hair wash - you can’t just do it once and be done with it!
• Some of my best practices to wash depression down the drain.
• How we deal with depression has cycles too… some of them work better than others.

And for Tim Time I asked my husband “If depression were a storm cloud, what would be its silver lining?” I love his answer and I can’t wait to talk with you about it over in the ShinyAF Facebook Group: https://www.facebook.com/groups/shinyaf/

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Send me an email to inquire about coaching programs, public speaking, or to be featured on a podcast: lacy@lacychrist.com.

Love & Light!