Welcome to Episode 3 Magnificent YOU: Observing Thoughts and Changing Self-Talk in Support of the Healing Process along with Mindful BLESSisms for Your Ultimate Health & Well-Being! Mindfully Blessed is happy to present our brand-new podcast series Stressed to Mindfully Blessed. This series is dedicated to helping you harness the potential of stress so you can transform your greatest struggles and pain into your greatest blessings and joy. In this episode we’re looking at some simple ways to change that self-talk, that can be so destructive as we continue the journey to Love, Bless, and Honor the Body. Managing your self-talk can help you overcome your natural tendency to criticize yourself, which can impede the healing process. This session allows you to observe your thoughts and watch them as they come and go. As part of this session, we’ll also be working with a few of the Mindful BLESSisms.from week 2. Join us on a Journey of Healing and Transformation to Improve Mental Health & Well-Being with Mindful Blessings aka BLESSisms, Successful Living Skills, and Positive Psychology sponsored by https://mindfullyblessed.com/ (MindfullyBlessed.com) and our non-profit, https://www.planetblessed.org/ (PlanetBlessed.org). Start tapping into your capacity to create, to overcome, to endure, to transform, to love, and to be greater than your suffering with our Daily BLESSisms and inspirational messages. In this series, we’re sharing 3 Months of Mindful BLESSisms for Your Ultimate Health & Well-Being! Magnificent YOU! BLESSisms for Ultimate Health & Well-Being. Magnificent YOU is a very unique mindfulness program specifically designed to help you awaken, activate, and align with the energy and consciousness of self-healing. This program is all about the art and science of nurturing your body with love and learning how to love your body and tap into your innate ability to heal. This unique mindfulness program gives you a wonderful introduction to working with your innate intelligence in support of your ultimate health and well-being. Happy, Healthy, Healed YOU – BLESSisms for Activating and Awakening Your Self-Healing Ability. These BLESSisms are designed for anyone who would like to take their healing up to that next level or for anyone currently battling cancer or any other type of illness or disease. This program is also ideal for those undergoing chemotherapy treatment, or anyone who is interested in boosting their self-healing ability. Loving YOU – BLESSisms for Self-Love, Body-Love, Confidence, and Self-Esteem. These BLESSisms are designed for anyone who may be struggling with self-confidence, poor body image, or weight issues. Continue your journey of healing with Mindful BLESSisms for self-confidence, self-love, and body love in the Loving YOU program. These BLESSisms are perfect for anyone who wants to feel better about themselves. Celebrate your beautiful healthy body and ideal body weight with BLESSisms that offer you a boost of confidence and a little dose of self-love. We Invite You to Become a BLESSivist! Learn more about Mindful BLESSisms on our website at https://mindfullyblessed.com/ (MindfullyBlessed.com.) We also invite you to enjoy our https://www.youtube.com/channel/UCWJk0Ns-milpAQavcTc9JOA (Mindfully Blessed YouTube channel) which has a brief video Introducing https://www.youtube.com/watch?v=A8NFcZGzkBI (Mindful BLESSisms for Your Ultimate Health & Well-Being) or on https://www.instagram.com/mindfully_blessed/ (Instagram) on our Mindfully Blessed page.  To receive a Daily BLESSism or EARTHism, please subscribe to our https://visitor.r20.constantcontact.com/manage/optin?v=001GfcdKfB8aovZA5w1dO61vock0_icDAIM3DMdVpjJQhw1W4UKDps5TUUrJ2eF4yv2BFwaITtAs4yOu4mFAh4nUOMo_-5aHCgKPNb0rj9Bghc%3D (free newsletter) or visit our websites at http://www.mindfullyblessed.com/ (www.mindfullyblessed.com), http://www.planetblessed.org./ (www.planetblessed.org.) Thanks so much for joining me on this...