Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

In today's solo episode, I'll share the tips I've learned that will help you set and achieve your goals consistently. We'll talk about the difference between goals & systems and why you need both; why New Year's resolutions fail; the importance of setting specific, quantifiable goals and writing them down. 

As a bonus, I share my personal goals for 2022: My health goals, career & financial goals, lifestyle goals and the systems I put in place to make them happen.

Resources mentioned:

  • Atomic Habits by James Clear (https://amzn.to/3xigVoh)

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Enjoy <3