Taking the time to slow down and give thanks for your breath, can help you shift your mindset quicker than you might think. Mindfulness reminds us that we need to take the time to stop and breathe and express our appreciation for those simple things in life such as our ability to breathe deeply. We tend to breathe very shallow when we get stressed, so breathing deeply is a calming activity all on its own and something we can use anytime we feel stressed or anxious.

Blessism for the Breath

I bless and am extraordinarily grateful for the clean, fresh air all around me. What a beautiful gift from Mother Earth. I bless my breath and my body’s ability to breathe deeply. Within each moment of anxiety or stress, there is also an opportunity to sit with the breath. With each wonderful breath, I consciously let go of any stress and breathe in the peace, tranquility, and joy all around me. What a beautiful sacred gift. With every breath, I let go of the old, and welcome in the new.

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