In today's episode, I'm offering 6 tips on how avoidant people can become more secure in their relationships. 

We cover: 

• the importance of getting to know your inner world
• learning to feel safe with healthy interdependency
• increasing your tolerance for disharmony and conflict
• getting curious about your triggers before acting on them
• communicating with words rather than actions
• the benefits of co-regulation for your nervous system

Further Links & Resources

• Join the waitlist for the next round of Healing Anxious Attachment
• Download the free guide: Attachment 101
• Follow me on Instagram: @stephanie__rigg & @onattachment
• Visit my website