In this Q&A episode, we're talking all about moving on after a break-up. Specifically, what to do when we want to move on, but deep down we're still very much hoping our ex will reach out and want to rekindle.

We cover:

• the importance of allowing ourselves to feel our feelings after a break-up
• why we don't need to emotionally let go before moving on
• how to take action to support yourself after a break-up

You can download my free guided meditation on finding closure & letting go here. 

Further Links & Resources

• Join the waitlist for the next round of Healing Anxious Attachment
• Download the free guide: Attachment 101
• Follow me on Instagram: @stephanie__rigg & @onattachment
• Visit my website