In today's episode, we're talking about the difference between privacy and secrecy. Depending on where you sit on the attachment spectrum, you may have a complicated relationship with privacy - both your own and others'. We'll discuss where the line is between privacy and secrecy, and what to do if you find other people's privacy uncomfortable or triggering.

We cover:

• what's the difference between privacy and secrecy?
• anxious attachment and the need for information to eliminate uncertainty
• the trust wound
• avoidant attachment and protectiveness around privacy
• important caveats where there has been a known breach of trust

Further Links & Resources

• Join the waitlist for the next round of Healing Anxious Attachment
• Download the free guide: Attachment 101
• Follow me on Instagram: @stephanie__rigg & @onattachment
• Visit my website