In today's episode, we're talking all about nervous system regulation in the context of emotional wellbeing. As many of you know, I'm a big advocate of incorporating bottom-up, somatically focused tools and awareness as part of the bigger picture of growth and healing. And a key piece of that work is understanding how to understand and support your nervous system. 

We cover:

• why a healthy nervous system isn't about being calm all the time
• how to expand your comfort zone and resilience in a safe, sustainable way
• how to make a daily practice out of nervous system regulation
• how to counteract feeling powerless and overwhelmed
• building a toolkit for nervous system regulation and self-soothing

Further Links & Resources

• Apply for my 6-month Homecoming Mastermind
• Download the free guide: Attachment 101
• Follow me on Instagram: @stephanie__rigg & @onattachment
• Visit my website